I've been having some foot trouble for a couple of months now. I finally got fed up with the pain and went to a specialist in the big city. I found out I have plantar faciitis, and have torn some of the ligaments. No wonder I'm in pain. I had my evaluation from physical therapy last night. I have to go 3 times a week, and no walking on the elliptical for a couple of weeks. I was just getting into the groove of getting on it and walking every night. I have decided to do more of the physioball exercises. I have also learned I can do Tai Chi Chih. Since you keep you feet planted on the floor for most of the exercises.
I'll keep you updated on my progress.