Friday, February 18, 2011

Foot Trouble

I've been having some foot trouble for a couple of months now.  I finally got fed up with the pain and went to a specialist in the big city.  I found out I have plantar faciitis, and have torn some of the ligaments.  No wonder I'm in pain.  I had my evaluation from physical therapy last night.  I have to go 3 times a week, and no walking on the elliptical for a couple of weeks.  I was just getting into the groove of getting on it and walking every night.  I have decided to do more of the physioball exercises.  I have also learned I can do Tai Chi Chih.  Since you keep you feet planted on the floor for most of the exercises.

I'll keep you updated on my progress.

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